Crunches? Easy, Safe and Efficient with this modification with a ball!

Since ages ago, Crunch or Sit-up is a always the most popular exercise when people think about getting flatter tummy or 6 packs, or gaining better core strength.

Nevertheless, I have been seeing my clients and people around me doing this popular exercise in a wrong way and ended up with injuries to their neck, shoulders, lower back etc instead of reaping the benefit of the exercise.

It thus inspires me to share with you guys an easy and safe modified version to do a crunch. You will then be able to work on the right abdominal muscles (rectus abdominis which is your 6 packs muscle and obliques). When the muscles are stronger, it is then safer for you to proceed to the full range of motion of the exercise progressively. You may also add some weights later for a higher intensity of abs workout.

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Stay blessed and strong together!