Boracay in Sept 2016
Overweight and obesity are striking a lot of people. Guys and girls are facing various secondary issues and conditions to overweight and obesity, be it hypertension, high cholesterol, heart disease, diabetes, low self esteem, depression etc.
I was facing the same problem especially after my ankle surgeries due to sports injury. I gained so much of weight just because I could not work out the same way I used to as a athlete.
I encountered Pilates then. I learnt and practiced Pilates. And then I became a Pilates instructor. Together with my sports science knowledge (I did my Master's degree in Science majoring in Sports Science), I successfully lost 10 kg in just a year or so (weight loss shouldn't be drastic anyway as re-bounce rate is gonna be high). And together with healthier eating pattern with less food fried with bad oil (I still eat a lot! Haha!), I lost about 14 kg in total. Nevertheless, I don't have flabby skin everywhere due to drastic change in diet pattern but I worked out and built up lean muscles! I could now proudly wear my bikini whenever I go for SCUBA diving with my abs!
Thanks to the pictures and videos that I have posted on Facebook & Instagram, lots of friends started to ask me for the tips to lose weight but it is actually very individualized. You can't take Lee Chong Wei's training program and make it yours as he is a high performance athlete. You can't also blindly follow a weight loss training program on YouTube not knowing the correct way of doing it and end up with injuries instead. Likewise, you can't ask a person who hates swimming or not accessible to swimming pool to swim 5 times a week to lose weight.
Therefore, I came out with this 6-week weight management consultation program with a cost to help you change your lifestyle and build up good habits to achieve and maintain a healthy weight. This will be more sustainable than all the fast track weight loss program or drastic diet program. It will be an once a week consultation with all the relative objective measurements and exercise plan. After the 6 weeks, you may still sign up for another package of 6 months where I will only see you once a month to monitor your progression.
Please email me at yeelintan87@gmail.com for more details. My schedule is really packed and thus I would appreciate our quality consultation time and your compliance with the program. My mission is to help as many determined people as possible to get out of the bad health zone.
Do visit my
instagram: https://www.instagram.com/elainepilates/
&
FB fanpage: https://www.facebook.com/tanyeelin.health/
for some exercise tips!
Stay blessed!
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